My coaching services are designed for adults who are ready to create meaningful change in their personal and professional lives. Coaching differs from therapy in that it is future-focused, goal-oriented, and emphasizes actionable strategies to help you move forward.

I specialize in supporting:

• Adults with ADHD who want to develop practical systems for focus, organization, and productivity.

• High-achieving professionals seeking better work-life balance, boundaries, and sustainable routines.

• Adult children of immigrants navigating identity, cultural expectations, and self-trust as they define success on their own terms.

• Individuals in life transitions who want clarity, direction, and confidence as they take their next steps.

My approach blends structure with flexibility. I draw from evidence-based practices (like cognitive-behavioral strategies, mindfulness tools, and strengths-based frameworks) while keeping sessions practical, supportive, and results-driven. Together, we’ll identify your goals, break them down into manageable steps, and create accountability to help you stay on track.

Coaching is a great fit if you want to:

• Build effective habits and routines.

• Improve focus, organization, and follow-through.

• Increase confidence and self-compassion.

• Navigate transitions with clarity and purpose.

• Align your daily actions with your long-term vision.

Whether you’re looking to level up in your career, create healthier boundaries, or feel more in control of your time and energy, coaching offers a structured yet flexible space to make progress.